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Winter Is Coming.

Okay, that sounded a lot more dramatic in a popular fantasy series. But here in the real world, winter is coming as well, so let’s look at some easy steps you can take to keep your teeth and gums healthy during this icy season.

Remember to Hydrate

Dehydration is dangerous for your health in general, and it’s also bad for your dental health. A dry mouth is more vulnerable to gum disease and tooth decay because there’s less saliva to help maintain a healthy oral environment. Saliva helps wash away food particles and bacteria, works to neutralize the cavity-causing acids they produce, and strengthens tooth enamel with its mineral content.

Summer means heat and perspiration—two obvious causes of dehydration. Winter, though, has its own more subtle ways to dry you out.

• Just as you lose moisture through summer perspiration, you lose moisture with a winter workout as well. That foggy cloud you see when you exhale outdoors? That’s water vapor leaving your body.
• Cold weather means it’s time to kick up the heating system a few degrees. But unlike heated summer outdoor air, heated winter indoor air is not as humid, so it’s more drying.
• Some of us just aren’t as thirsty during winter months, and so we don’t hydrate as regularly as we do in the summer. And while summer menus tend to offer foods like salad, fruits, and iced drinks which automatically provide us with a lot of water content, winter menus? Not so much. Keep up with your daily recommended amount of water throughout the year for a healthier body and healthier teeth and gums.

Wear Your Mouthguard

Whether it’s skiing, hockey, snowboarding, or skating, those winter sports can be hard on your teeth. That’s why it’s important to wear your mouthguard when you’re getting the most out of the snow and ice. Mouthguards help prevent injuries to your teeth and provide protection for your jaw and mouth, too.

And a sport doesn’t have to involve snow and ice to be a winter hazard for your teeth. The combination of hard courts, flying elbows, and body contact make basketball a leader in the dental injuries competition. In fact, any sport which involves potential falls or personal contact is a good candidate for a mouthguard.

Mouthguards are available in several forms:

• One-size-fits-all, pre-formed mouthguards can be found in drugstores and sporting goods stores.
• “Boil-and-bite” models are warmed in hot water and then shaped when you bite down. The fit is somewhat more comfortable than a stock guard.
• Custom-made guards from your dentist are precisely molded to your teeth and mouth, letting you speak and breathe more comfortably.

If you haven’t gotten a mouthguard yet, or your old high school guard was retired years ago, talk to Dr. Gregory Weaver about a custom guard.  While the over-the-counter options are better than going unprotected, a custom mouthguard fits your teeth perfectly—and comfortably!

Get to the Bottom of Winter Sensitivity

That first breath of frosty air might be more alarming than invigorating when tooth pain and sensitivity makes being out in the cold an unpleasant experience. Sensitivity to cold air or warm winter drinks can be an important symptom, caused by a number of dental conditions such as:

• Cracked teeth
• Cavities
• Exposed dentin (the layer of the tooth underneath your enamel)
• Receding gums
• Over-vigorous brushing

If the cold weather is keeping you indoors because of oral sensitivity, give us a call.

Even though this can be a very busy time of year, if you’re due for a checkup and cleaning at our Raleigh, NC office, or if you have any concerns about your teeth and gums, make time for your dental health. We want to make sure you’re ready to enjoy every frosty moment of the season!

They’re often mentioned together, and that’s understandable. After all, they’re the strongest parts of the body, they’re made of many of the same elements, they both require a diet rich in vitamins and minerals to stay healthy, a pirate flag wouldn’t be the same without them–so, what makes teeth and bones different? Glad you asked!

It’s Elementary

Teeth and bones are so strong because of their mineral composition. They have the highest concentration of calcium and phosphorus in the body, and these minerals combine to create sturdy structures which support our bodies, protect our organs, and help break down and digest our food. And they work well together—healthy teeth maintain jawbone density, and healthy jaws hold our teeth firmly in place.

But there are important differences in the anatomy of teeth and bones as well. Bones contain living cells, blood vessels, and nerves. They grow larger as we grow. As we age, old bone tissue breaks down and is constantly replaced with new bone tissue. This process enables our bones to stay strong throughout our lives. And bones heal.

When you break a bone, your body begins working right away to protect and heal the damaged area. Blood cells help with clotting around the break. After a few days, collagen proteins work to replace the clotted cells and form a soft callus. Within weeks, calcium phosphate deposits strengthen the collagen framework. Over time, the bone hardens and reshapes.

And while tooth enamel is the hardest substance in our bodies—harder even than bone—it is not indestructible. Our enamel is basically composed of minerals rather than living tissue, so it can’t regenerate. The enamel covering our teeth doesn’t replace cells as they age, and it can’t create new tooth cells if a tooth is injured through damage or decay. This means that a cracked or broken tooth can’t knit itself together, and enamel lost to decay won’t grow back.

Dr. Gregory Weaver can restore your smile with fillings, or crowns, or even implants if necessary, but preventing injury to your teeth is always best.

Protecting Teeth and Bones

You can make sure your teeth and bones are their safest and strongest by being proactive.

External bone injuries can be avoided with the use of proper safety equipment. Helmets, padding, work boots—if your work or play recommends protective gear, use it! Fortunately, there’s also protective gear for teeth.

• Helmets

Helmets not only protect against brain injury and concussion, they are often designed to protect the face, mouth, and jaw as well.

• Mouthguards

Mouthguards protect the teeth, lips, tongue, and jaw from damages caused by physical contact and falls. They’re available over-the-counter, or ask Dr. Gregory Weaver to fabricate a custom guard for the most comfortable and secure fit. A custom guard is an excellent option for people with braces, bridgework, or other dental appliances.

• Night Guards

Grinding and clenching the teeth at night can lead to loose and cracked teeth, headaches, jaw pain, and other unhappy consequences. Protect your teeth from the damage caused by bruxism (tooth grinding) by wearing a night guard.

Finally, one big difference between tooth and bone design: bones are safely hidden away inside the body, while our teeth are exposed to harmful plaque, bacteria, sugars, and acidic foods every day. Give your teeth the preventive care they deserve with twice-daily brushing, flossing, and regular visits to our Raleigh, NC office. After all, your beautiful, healthy smile was never designed to be hidden!

Now that you’re a teenager, you have a lot more responsibility and independence. Choosing high school classes and electives. Getting a driver’s license. Landing your first job. And those new responsibilities extend to your dental health as well.

• Mouthguards

If you have a mouthguard for sports or athletic activities, wear it! Whether you have an over-the-counter device or a custom fabricated guard, it won’t do you any good hiding in your locker. A mouthguard cuts down on tooth and facial injuries caused by falls, physical contact, or other accidents that might happen in your active life. And if you wear braces, ask about a mouthguard designed to fit around them. These custom devices protect your braces and your mouth.

• Gum Health

Part of adolescence is adapting to all the changes your body is going through. But an increased chance of gingivitis, perhaps caused by hormonal changes, is not something you want to adapt to. You might suspect you have gingivitis, or early gum disease, if your gums are swollen, red, bleeding, or easily irritated. Let us know about your concerns. With proper dental care (brushing, flossing, cutting down on sugars and carbs), your gums will be healthy again in no time.

• Wisdom Teeth

Your teen years might be the time that your wisdom teeth make their appearance. We could discover them at one of your visits, or you may suddenly notice new teeth emerging behind your molars. If there’s room for your wisdom teeth and they are erupting (coming in) without problems, you might be good to go. But if there’s no room, or if you have pain or infection, or if they are causing damage to the teeth next to them, extraction might be necessary. Talk to us about all your options.

• Tobacco

You’re making decisions now that will affect the rest of your life. Don’t start using tobacco products, or if you’ve started, stop before it becomes even more addicting. Quitting tobacco is one of the best decisions you will make for your health—and this includes your dental health. Studies have shown that smokers and other tobacco users suffer much higher rates of oral cancer, serious gum disease, and early tooth loss. Set yourself up for decades of better health!

Finally, remember that sticking with your dental routine—two minutes of brushing morning and night and thorough flossing each day—will keep your gums and teeth healthy throughout your teen years. And, if you have any questions about your dental health in general, or a specific dental concern, give our Raleigh, NC office a call! We’re here to work with you for a lifetime of beautiful smiles.

No matter how wonderfully something works for us, there comes a day when a replacement might be necessary. This holds true whether it’s the latest and greatest smart phone, or your perfectly prescribed eyeglasses, or your discreet and comfortable dental filling.

Wait, dental filling?

It’s true! While most dental fillings will last for many trouble-free years, there might come a time when a replacement is in order. Here are some signs to look for:

• Obvious Damage

Your teeth are under a lot of stress. The forces of biting and chewing place hundreds of pounds of pressure on teeth and jaws. And if you grind your teeth, your teeth are really getting a workout. What’s true for your teeth is true for your fillings. Over time, fillings can break down after years of this constant pressure.

If you notice a filling has become loose, or is cracked, or is pulling way from the edges of the tooth, give your dentist a call! A timely replacement can prevent decay from forming under the filling. Which leads us to . . .

• Pain in a Filled Tooth

When a filling is damaged, it no longer protects the dentin and pulp inside the tooth as effectively.

Why? Because your toothbrush can’t reach beneath your filling—but cavity-causing bacteria can. This means that cavities can develop underneath a filling that’s loose or damaged. Hidden decay will eventually progress into the pulp area of the tooth, which could lead to infection, root canal treatment, or even extraction.

If you’re suffering from pain or sensitivity in or around a tooth, it’s important to see your dentist right away to rule out hidden decay or other serious conditions.

• Cosmetic Concerns

Composite resin fillings are often used on front teeth because they can be carefully color-matched to our enamel for an almost invisible restoration. Over time, though, you might discover your composite filling has become quite a bit more visible.

Just like our enamel, composite fillings can become stained over time from foods like coffee and red wine, and from smoking. Does a discolored filling need replacement? If the filling is damaged, or if decay is present, yes. If the problem is surface cosmetic staining, Dr. Gregory Weaver might be able to restore the original color of your filling with polishing. If you’re concerned about the color of your filling, talk to us about all of your options.

• Your Dentist Recommends Replacement

Part of each dental examination includes checking the condition of your restorations. If we notice a loose or damaged filling, or find decay beneath a filling, it’s time for a replacement.

You have more options that ever before when it comes to dental fillings. Gold fillings and silver amalgam fillings last from ten to 15 years or even longer, and are capable of withstanding chewing pressure and filling larger cavities. Composite fillings, although they might not last quite as long, are almost unnoticeable and perfect for visible teeth. Your dentist will recommend the filling which is best suited for your needs.

If you wait to replace a cracked or compromised filling, you’re taking a chance with the health of your tooth. Dental fillings provide years of durable, comfortable wear—but if it’s time for a replacement, don’t hesitate to call our Raleigh, NC dental office for an appointment.